7 Minute Fit


4.3 ( 8553 ratings )
Desporto Health & Fitness
Developer: Cory Forsyth
1.99 USD

Get in shape fast with the scientifically proven seven-minute high-intensity interval training workout.

⌾ Guides you through 12 exercises you can do anywhere with no special equipment

⌾ Audio coach tells you what’s next so you don’t have to look at your phone

⌾ Adorable animal photos reward you during rests

⌾ Start, pause, and reset your workout.

Seven Minute Fit is based on a routine published in the American College of Sports Medicine’s Health & Fitness Journal.