7 Minute Fit app for iPhone and iPad

4.3 ( 8553 ratings )

Sports Health & Fitness
Developer: Cory Forsyth

1.99 USD

Current version: 1.1, last update: 7 years ago
First release : 07 Jun 2013
App size: 10.23 Mb

Get in shape fast with the scientifically proven seven-minute high-intensity interval training workout.

⌾ Guides you through 12 exercises you can do anywhere with no special equipment

⌾ Audio coach tells you what’s next so you don’t have to look at your phone

⌾ Adorable animal photos reward you during rests

⌾ Start, pause, and reset your workout.

Seven Minute Fit is based on a routine published in the American College of Sports Medicine’s Health & Fitness Journal.