Get in shape fast with the scientifically proven seven-minute high-intensity interval training workout.
⌾ Guides you through 12 exercises you can do anywhere with no special equipment
⌾ Audio coach tells you what’s next so you don’t have to look at your phone
⌾ Adorable animal photos reward you during rests
⌾ Start, pause, and reset your workout.
Seven Minute Fit is based on a routine published in the American College of Sports Medicine’s Health & Fitness Journal.